Plenty of Fish Review
“More dates, more relationships”
★★★½★3.5
Price
Free · Premium from $10.99/mo
Active Users
10M+
Best Age
25–50
Founded
2003
What is Plenty of Fish?
One of the oldest free dating sites, POF remains popular for its completely free messaging and large user base. A solid choice if you want volume without spending money, especially in North America.
✓ What we love
- ✓Fully free to send and receive messages
- ✓Huge user base — especially 30s–50s
- ✓Chemistry test helps filter compatibility
- ✓No paywall to communicate
✕ Watch out for
- ✕Dated interface and user experience
- ✕Higher volume of low-quality profiles
- ✕Advertising-heavy on free tier
Who is Plenty of Fish best for?
Free datingHigh volumeNorth AmericaAll ages
Our Verdict
Plenty of Fish earns a 3.5/5 in our editorial review. It's particularly strong for Free dating and High volume. The free version is functional enough to decide if it's worth upgrading.
Frequently Asked Questions
Is Plenty of Fish really free?
POF built its reputation on free messaging. You can still message many users without paying, though ads and premium upgrades exist. Check the live app for current limits in your region.
Who uses POF?
A broad age range, with strong use among 30s–50s in North America. Expect high volume and mixed profile quality compared with paid-only sites.
Is POF safe?
Use the same safety basics as any platform: report suspicious accounts, avoid off-app payment requests, and meet in public. POF offers reporting tools in-app.
POF vs Tinder: which is better?
Tinder is more mobile-first and global among under-30s. POF can feel more traditional and budget-friendly if you want free messaging and a web experience.
Can I delete my POF profile?
Yes, through account settings on the website or app. Make sure you complete account deletion, not just app removal.